Exercise gets attention
The Listener seems to delight in coming up for health tips. For what they may be worth here a few;
Just a single short exercise workout has positive effects on learning and memory in young adults according to a recent study. The types of exercise studied involved walking, running and cycling in individuals between the ages of 18 and 30 . The investigation found that aerobic exercise at moderate to high intensity improved attention, concentration and memory functions for up to two hours. … Continue Reading
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