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November 21, 2018 November 2018 No Comments

Roast asparagus and Salmon

An easy meal in around thirty minutes. 


400gr asparagus

 4 salmon steaks (aprox 150gr each)

400gr cherry tomatoes 

1tsp horseradish

2 garlic cloves crushed

 2 tbsp olive oil

 Zest of one lemon (finely grated)

1 lemon sliced

 Salt & pepper


Preheat oven to 200 C 

Lay salmon steaks in the centre of large baking dish with the asparagus, lemon slices and tomatoes.

Mix the horseradish, garlic olive oil and lemon zest in a small bowl 

Brush the salmon and vegetables  with this mix and season. Bake fro 15 – 20 minutes  or until the fish is cooked through  and asparagus tender.

Herb Mayo 

4 tbsp mayonnaise 

1 tbsp milk

 1 tbsp dill

1 tbsp chopped parsley

2 spring onions chopped. 

Blitz in food processor until smooth. 

To serve;

 Divide onto four  plates and add a dob of mayo

Serve with mixed greens salad. 

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