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Cooking corner – Asparagus, Mushroom and fish stir fry

November 6, 2020 November 2020, Regular Features No Comments

Ingredients 

200gr Mushrooms

250 gr asparagus

300gr hapuku or john dory

2 spring onions 

2 tbs Soy Sauce 

1 tbs lemon juice

1 tsp honey

2 tbs cooking oil

1/2 cup of chicken stock or water 

½ tsp black pepper 

Method

Take off mushroom stalks and slice mushroom to 2cm

Slice  spring onions to 1 cm 

Take woody ends off asparagus  

Slice fish to 2 cm nuggets

Combine soy sauce , honey and lemon juice.

Heat oil until almost smoking, add mushrooms and onions, and toss over the heat for about 2 minutes 

Add asparagus and continue to toss fro another 2 minutes Add stock and keep cooking over high heat stirring occasionally until almost all the liquid has evaporated – aprox 4 minutes. 

Add soy sauce mixture and mix through then add fish . 

Cook until the fish starts to turn opaque moving around gently so fish does not break up. 

Serves 2 

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