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Gently does it 

November 10, 2021 November 2021 No Comments

If you are trying to reduce waist circumference , the gentle Chinese practice of  tai chi  is as effective as  walking and strength exercises , say University of Hong Kong scientists.

Researchers randomly assigned more than 500 obese adults aged fifty plus to a one hour of tai chi three times a week or walking and strength exercise, or no exercise  over three months. 

The study revealed that both tai chi and conventional exercise equally reduced waist circumference compared with the ‘no exercise’ group   

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